What is stick mobility? And why is it important? I’m sure some of you have seen me at the gym warming up or are a client of mine and...

If you have not tried spaghetti squash, its something you should definitely give a shot. My kids absolutely love it and could eat it on...

I’m a firm believer of balance and teaching. My youngest was diagnosed with type 1 diabetes at 10-months old, eating disorders, or...

Gym Anxiety! This is a big topic that a lot of people feel fear Walking into a gym, even me. Yes, that’s right I have gym anxiety. I’ve...

Who doesn’t love fall….well I don’t mind it, but the reality is I’m a big baby and hate being cold. I do love Thanksgiving, Halloween,...